If you are about to start or already practicing yoga then this question arises – how to find appropriate yoga clothing. This should not be too difficult. There are plenty of shops, online and offline, to shop fitting yoga clothes.
Important points to consider when buying yoga clothes
- It is best to try yoga clothes in a shop and find out what suits you well. Only go for clothes that you feel most comfortable.
- Yoga pants should either have a full-length or Capri.
- Yoga pants must fit well.
- The fabric should be breathable.
- Enjoy the great selection of yoga clothes online and find the best yoga clothes at the best price.
Before you decide to buy one should know whether the selected yoga clothes fit well. Yoga clothes should
fit well, or there might be problems when doing a yoga movement or keeping a yoga position. Make sure that your yoga clothes are not too tight or too loose.
Wearing yoga clothes you must be able to move easily and freely and the fabric should be breathable. Experts say that cotton, or a substance with high cotton content is the best material for yoga clothing. Cotton is breathable and will easily absorb sweat.
Where to buy yoga clothing
Online – Online shopping provides several advantages not to be overlooked. Online there are a great selection of yoga clothing in all styles and you can go with just one mouse click from one shop to the other. Without having to traverse half the city. Before buying, however, you should inquire about the exchange opportunities.
Special yoga shops – You can also look for a shop specializing in yoga clothing. In urban areas there is usually enough of such shops. However for people in the countryside, this may be a problem. In a special yoga shop, you can try the clothing before buying it right away and find the right size. Special yoga stores usually have a wide range of yoga clothing in different styles and you can choose what you like best.
Ordinary clothes shops – To practice yoga you need not necessarily wear special yoga clothes. If you are practicing yoga exercises at home you can always wear normal clothes. Light cotton clothing is suitable for all yoga exercises. For training at home you still need a yoga mat and maybe a yoga DVD.
Is Therapeutic Yoga Really True?
If one is really feeling sick then proper therapy is required to correct the feeling. The word therapy comes from the Greek word and means healing the sick or service. Yoga can be viewed as a holistic approach to healing, because it goes to the roots of all diseases.
People get sick when the body-mind connection gets into imbalance. A complete healing can take place when there is renewed confidence in self and in life, where internal blockages are removed, which otherwise can manifest as disease.
Many diseases give evidence, which are reflected as visible or noticeable symptoms in some form. Many diseases start with the feeling of separation from one’s own life-sustaining energy. You feel isolated, alienated, and bad, when things really should go well.
If you are aware of this feeling, and many people share those feelings, then we learn the need for wholeness. Then man begins to understand that he is not separated from life, but quite the contrary is connected to everything and everyone. Sometimes it leads to an understanding and actual experience of his own soul.
Yoga and meditation can be a way to address this self-healing. The word yoga comes from Sanskrit and means union or integration of the body and the soul. Yoga can build a sense of wholeness again, even if you are going through a difficult time or illness you must practice yoga because you learn and heal the relationship with self and life.
Yoga opens doors that you have never seen before, including perhaps the most important door – the door to your own heart. Therefore it is safe to assume that Yoga provides healing and can certainly be viewed as therapeutic and spiritual therapy.
Can Yoga Provide Back Pain Relief?
Back pain is now more easily a health problem that impacts large number of people, because many people have a very wrong attitude and, moreover, very stressful and hectic life. So the wrong attitude, coupled with these two factors, results in back pain that is just unbearable.
If you want to do something about this back pain then it is important to take corrective action with a positive attitude and to learn the signals of the body, which is very possible through yoga.
The nice thing is that you can learn yoga in all major cities of the world and even very many smaller locations across the world
Even in smaller cities it is now a pretty popular because more and more people recognize that this alternative method of treatment can help very well and therefore popularity is steadily increasing.
However it is important to choose exactly where you want to learn and do yoga, because only if you actually have someone with experience, you will be able to do everything right in this area.
Of course it’s not just that you should look for someone who does yoga, but one who knows exactly what he does. Even when it comes to physical therapy experience and know-how makes a lot of difference.
If you have a therapist who understands yoga properly, then you can achieve much faster, better and more lasting results than if you look at someone who just teaches you all the yoga steps and exercises without explaining the benefits of all the exercises.
One yoga exercise that is popular for back pain relief is Tadasana.
Doing simple yoga exercises itself would help your overall health and wellness, however doing the exercises that are specifically beneficial for back pain can produce fast and long lasting results. Even well know sports personalities for for yoga exercises for recovering from back pain.
If you look at some of the major yoga websites you can easily read through the testimonials of thousands of people who have got rid of back pain by doing specific yoga exercises.
What is the Yoga and Health Connection?
Yoga is an ancient Indian philosophy and worldview, which looks back at 5000 years old tradition. When we think of yoga, we have in mind body exercises. These yoga exercises are called asanas.
There are different types of asanas: dynamic and static. Most yoga exercises are static, meaning it takes a body position and keeps it for a few seconds. Then take a relaxing position. For dynamic yoga exercises, such as the morning greeting, they reversed positions in a short time sequence.
Another category of yoga breathing exercises is called pranayam. Breathing exercises make a large part of yoga health spectrum.
Then there are meditation and relaxation exercises.
Yoga and Health Prevention
Yoga is recognized as health prevention program. The health insurance companies contribute financially to the cost of yoga classes. Yoga classes are offered in almost every place of the community college or private schools of yoga or yoga teachers.
In yoga it is important that no pressure is applied for performing an exercise. Of course energy and stamina are also important.
Expert guidance is strongly recommended because some yoga exercises can have negative impact if not performed properly.
Yoga and Health For All
Almost people of all ages, from children, the elderly, pregnant women and physically handicapped people can practice yoga. For each target group there are special yoga exercises.
One of the best yoga exercise series is from Rishikesh. Rishikesh is a town in India where there are many yoga ashrams and good yoga schools. The exercise series of Rishikesh includes the headstand, shoulder stand and the cobra.
Finally, it should be mentioned that yoga goes beyond the physical exercises. The Yoga philosophy aims at a harmonious balance of body, mind and spirit.
Yoga Mats For a More Comfortable Yoga Experience
Normal floor or carpets are perhaps ok for yoga, but not necessarily the most convenient base for the yoga exercises. To provide a little more comfort one can use a yoga mat.
The yoga mats are made of different materials and, in all imaginable colors and varying thickness. The sizes in which yoga mats are available, range from about 60 centimeters by 180 centimeters and for certain exercises to one by two meters.
Yoga Mats Material
The choice of materials is done carefully to ensure that they are suitable for skin contact. Depending on the material, the mat can be washed in the machine. Basically, all yoga mats are easy to clean, please note the care instructions for yoga mats.
Whether the texture is smooth or dimpled depends on how you feel better. This also applies to the thickness of the material, which ranges from about 2.5 to about seven millimeters.
For ease of transportation these yoga mats can be rolled up comfortably. The weight depends on the type and thickness of the material. The easiest yoga mats are just over one kilo. The larger and thicker come to around five kilograms.
YOGA MAT CARE INSTRUCTIONS
Due to automated manufacturing and packaging yoga mat has a strong odor in the beginning. This usually disappears completely with use.
We recommend that the new yoga mat should be thoroughly washed – by hand with cold water or a mild detergent substance, or in the machine up to a maximum of 30 degrees. Then wrap the mat in a thick terry cloth and squeeze out the water. Then hang the mat up to dry.
Will there be a World Yoga Day? – Yoga Gurus to Request UN
You can well imagine the popularity of yoga and how it is helping people to improve health, gain strength & flexibility and above all peace of mind and relaxation. This the reason yoga gurus gathered at world yoga summit held at Sri Sri Ravi Shankar art of living Ashram have decided to write to UN for recognizing June 21st as world yoga day.
Here below is a news excerpt from daily news and analysis.
Yoga guru Baba Ramdev and
founder of Art of Living Sri Sri Ravi Shankar shared a stage together and gave
a call to the UN to declare June 21 as World Yoga Day.
“There is World Toilet Day, but no World Yoga Day. We will write to the UN to recognise June 21 as World Yoga Day,” Sri Sri Ravi Shankar said speaking at International Yoga Summit held at the Art of Living Ashram on Monday.
He signed the petition at the
valedictory function of the summit. A delegation from the Yoga Portuguese
Confederation participated in the summit and sought the support of yoga gurus.
The idea to celebrate World Yoga Day originated 10 years ago. But this was the first time yoga gurus from India were endorsing it in large numbers, said Jagat Guru Amrta Suryananda Maha Raja, president of the confederation. “The day (June 21) is a non-human day and an auspicious one when the sun, moon and cosmos meet,” he said.
Yoga for sex is meaningless.
“Yoga for sex is
meaningless. Yes, yoga does alleviate problems in the body and controls desire
in the oversexed. But yoga for sex is merely good for marketing. It’s not
true,” said yoga guru Baba Ramdev.
On yoga and mental health, he said: “Most people understand that achieving mental health is to become stress-free and drink alcohol. That isn’t so.” Professor Dr BN Gangadhar of Nimhans said there was evidence that depression could be treated through regular practice of Sudarshan Kriya.
“The effect produced by Sudarshan Kriya can be compared to those of anti-depressants. Long-term damage caused by depression too can be repaired with asanas,” he said. Schizophrenia, at an early stage, could be cured through yoga.
Clearly such summits and requests clearly indicate one point – yoga is beneficial in several ways to one and all, no doubt about that.
Yoga and Sports – Does Yoga Help Sports Men & Women?
Did you know that Yoga is not just followed by people who want to lose weight or people who want to improve health, but also by sports men and women. In fact Russian tennis star Maria Sharapova did yoga exercises and she said that it helped her immensely. It seems yoga helped her game quite a bit. All these details are revealed in this video.
Understand What is Yoga – All About Yoga, Yogis And Poses
The word yoga comes from the Sanskrit word “yoj” which basically means to join or unite. This joining actually means the unification of body mind and soul. People have been practicing yoga for more than 5000 years now. The Yoga discipline was developed by a Indian called Patanjali.
Yoga can help you in strengthening the body, stretching the muscles, improve focus & concentration and also to relax the body & mind.
This is why yoga has become popular all over the world and in the United States alone there are more than 11 million yoga practitioners. Depending on how you do it, yoga can be a set of exercises or a way of life.
Yoga and Yogis
People who perform yoga are known as yogis in India. Yogis normally abstain from lying, stealing, harming people and being greedy. Yogis are also known to follow certain basic things like keeping clean, maintain self control, being studious and devoted.
Yogis perform breathing exercises, which involve taking deep and full breaths. According to yoga breathing the life force and life is counted not in years but the number of breaths on takes during his or her life.
Yoga not only helps in strengthening the body but also making it flexible. Yoga exercises are called as asanas and many of these exercises make appear difficult and awkward to do initially. However once you practice and learn it properly, you can do it with easy. The real essence of yoga is to do exercises with easy and not force things.
Yoga is really not based on the no pain no gain concept. The idea is to stretch and do as much as you can the first time and over time improve the stretching.
Since yoga requires a lot of balancing work therefore you will also need to focus and concentrate. With improved concentration you can excel in so many other activities that you do in life like playing chess, golf, tennis or studying for examinations.
Most of the yoga poses follow nature and this is the reason the poses can be traced to the shapes of creatures like cobra, cow and lion.
For example in the cobra pose one would lie down with the face facing the floor. Lying on the stomach you will slowly inhale and raise your head with the hands supporting you. You will hold the raised head position for some time and then slowly come down exhaling back to the original position.
Performing yoga exercises not only provide strength and flexibility but also calmness of the mind. These exercises have an positive impact on muscles, glands and nerves and therefore several health benefits.
There are yoga exercises for specific health ailments like asthma, diabetes, back pain, leg pain, anxiety, stress, depression, arthritis and many more.
You can read a yoga book or watch a CD to understand all the asanas and then slowly start performing this. The best way to learn would be to join a class where an instructor helps you to learn the asanas. Get all the information about these amazing techniques and resources at tips yoga.
Yoga Breathing and Relaxing – Easy Yoga Steps
You need not be in stressed mode in your life if you follow some basic yoga breathing exercises. With breath you can easily relax your body and mind. In fact as per yoga the natural state of the human body and mind is the relaxed state and this is how it should be most of the times.
Deep Yoga Breathing
Slow and deep breathing is a powerful way for not only energizing the body but also calming the body. All the anxiety and nervousness will vanish and you will start to fell calm and cool. The real problem is that most people do not even devote 15 minutes a day to perform deep breathing exercises regularly.
Slow, steady and quiet deep breathing sends a message to the nervous system to be calm and cool.
There are numerous books and articles that have been written about yoga breathing and the benefits. However you can really see and feel the benefits only when you start performing it regularly with out fail.
YOGA BREATHING STEPS
To make the process simple and easy, here are some steps that will take you only 5 minutes to perform. Once you learn this you can repeat it several times during the day to get full benefit.
1) First find a place and a chair where you can sit without being disturbed. Sit on the chair upright with your spine absolutely straight. Don’t rest or lean while sitting. Let your feet touch the floor flat. If required use a cushion on the floor so that the feet are relaxed and comfortable placed on the cushion. Your knees should de directly above the center point of the feet. Now place your hands on the knees.
2) Now close your eyes and let the eyes rest behind those closed eyelids.
3) Think about your lungs, which are protected by the ribcage at the front, back, and the sides.
4) Slowly inhale and let your lungs fill up and your ribs expand slowly. Don’t try to force the breath. Hold the breath for a few seconds and then start exhaling so that your lungs get empty and the ribs come back and in.
5) Initially you can do this yoga breathing exercise for couple of minutes. Once you are comfortable increase the duration to 10-15 minutes. Best would be to set aside a time everyday when you perform this exercise. Once to feel the energy and calmness you will want to do it several times during the day.
Yoga for Business People – Enhance Business Acumen With Yoga
Do you sometimes feel that you are not as sharp and bright as one of your friends or office colleague? This feeling is not unusual. However the fact is that you can easily enhance your mental abilities and the will power by performing yoga and meditation.
Your doctor or physician may laugh when you tell him about yoga and how it can enhance your mental abilities. But just ignore what he or she says because that’s how his / her brain has been programmed. In fact many of us take antibiotics as a panacea for all health related issues and ignore basic and simple things that can make a huge change to our normal day life and activities.
The benefits of yoga to a professional or businessmen are something that seldom gets discussed. However the scenario in India is quite different where many professionals perform simple yoga exercises that help them get the much required energy flow to perform complex tasks.
Yoga and meditation are beneficial to business executives in the process of decision-making. It helps in making quick decisions by helping the brain to grasp the pros and cons of a decision quickly. The end result is an easier and quicker decision.
A stock market trader may have to take a quick decision while trading. And the same way a businessman may have to decide about a certain thing in just five minutes. There may be situations where a million dollar investment decision needs to be taken in just five minutes. For taking such decisions you need a brain that is stimulated and in trim state. A state where you can take decisions with ease, without getting nervous or highly anxious.
ENHANCED MENTAL CAPABILITIES WITH YOGA
By following yoga and meditation you can easily achieve the enhanced mental capabilities in a relaxed fashion. Not only will you make quick and bold decision but you also help in relaxing other parts of the body that get impacted by stress and tension.